This FREE live Coffee Chat is for midlife women who want to enjoy the holidays without losing themselves in the food, stress, or schedule chaos.

We’ll cover real-life strategies from my Holiday Survive & Thrive Guide, including:

🎄 How to confidently handle food pushers using simple, polite scripts
🍽 How to enjoy holiday treats without guilt, shame, or “starting over Monday”
🥗 How to use the Maintain, Not Gain method to stay consistent during travel, parties, and family events
🧘‍♀️ How to set boundaries, reduce stress, and protect your energy
💤 Simple holiday tips for better sleep, balanced meals, and fewer cravings
🎁 Plus: Festive, healthy Super Shake recipes you can use all season

Walk into every holiday event feeling calm, confident, and in control — not overwhelmed.

👉 BONUS: Everyone who registers receives the full Holiday Survive & Thrive Guide!